Warm-up for badminton
Also, an effort to increase your flexibility and range of motion through other flexibility-focused activities such as yoga will also benefit your game. The game requires constant thinking and planning, but as a novice these things may take a while to develop. So when starting out, the best way to develop these skills is to make sure every shot has a purpose and try to keep an eye on as much of the court as possible at all times.
Soon your strategy will fall into place. As with any exercise or physical activity, make sure you round off your game with a period of cool-down. Finish as you began, but this time with a gentle walk around the court. You can then focus on some light stretching. Focus on the major muscle groups but you may wish to concentrate on other areas depending on how the game went. Hold your stretches for around 30 seconds a little longer than in the warm-up to ensure a really deep stretch.
Search Register Login here. Achievers Wall of Fame. The Realbuzz Foundation Our Athletes. Authors Meet Our Team. Charities Our Partner Charities. Facebook Twitter Google Plus Pinterest. Always try to hit the shuttle on the opposite side of the player, like for example if the player is righty then hit the shuttle on the left. Find out whether they play more aggressively or defensively. Look for weaknesses like slow footwork, weak drop shot returns or etc. Always try to hide your backhand.
Try to take above the head or degree. Force your opponent to run around the court. Don't hit all of your shots to the same location of the court; this makes you predictable. Place your shots differently.
Aim to confuse and tire your opponent. If your opponent hits the shuttle straight at you or to the net, hit the shuttle in a different direction instead of hitting it right back at your opponent, where they will expect it to go. You can use long shots to force your opponent to run around the court. Always plan your next move. A beginner is just happy when he hits the shuttle over the net.
An advanced player understands that you should always position your shot wisely so that you move your opponent to the exact place where you want them to be so you can hit the following shot or smash them. Always return to base after sending or returning a shot. Whenever you see high shots try to hit a smash or do a fake. Make your opponent play your style of game. If you like staying near the net, serve short and hit drop shots, do whatever you can to make sure that your opponent can't hit the shuttle to the back line.
If you're more comfortable at the back line, serve long and hit speedy shots so your opponent doesn't have a chance to move you towards the net.
Don't allow yourself to become discouraged or complacent. If you lack confidence, you may hold yourself back and lose the match. Be especially careful not to let this happen against opponents close to your skill level. You might underestimate your opponent's ability and play below the level you should. Show aggression by shouting as you approach the shot so that your opponent thinks that you are going to hit a smash, but at the last second you hit the drop shot.
Not Helpful 0 Helpful You should wait until the shuttlecock comes double your height and jump move, arm forward with your racket. Not Helpful 3 Helpful Make sure you're not positioning your racket so it faces straight at the net; instead, tilt it slightly upward so the shuttle can go over the net. With enough practice, you will eventually be able to land your serve across the net. Not Helpful 17 Helpful Shadow badminton will help you to stretch your legs, which will improve your footwork.
Not Helpful 4 Helpful Stay steady and try not to swing the racquet around after your shot, because this will give you less time to react to a fast return. Not Helpful 6 Helpful There is a trick called placement. Watch their games, either in television or in person. See how they tackle specific match situations. Try it for yourself. If possible, talk to senior players, coaches and learn how to cope up with different game plans and training schedules. If possible, persuade them to watch you play and ask them to point out your weaknesses.
It is very essential for you to have the knowledge of your weaknesses as much as the opponents' for you to play better badminton.
Stage 7 is concentrating on the basic aspects of the game. Remember, how much ever high the bird fly, it has to come to the ground for food and drink. Similarly, you must always concentrate on the basic aspects of the game even after becoming proficient in it. That way, you can keep your feet planted firmly to the ground while reaching for the skies with your hands.
Good luck and happy playing. Have you been to Kuala Lumpur, Malaysia? Are you looking for a personal badminton coach? If you answer yes to both these questions then this is a must for you.
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