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Before your club reaches the top of the backswing use your lower body legs and hips to start driving your weight towards the target. Make sure to let your head come forward. Once the ball is struck you also need to let your face rotate to see the ball fly and let your head forward and up into your finish.
If you keep it down too long you literally prevent yourself from properly rotating through the ball, getting a full release and a full weight shift. Simply focus on early lower body action to get a proper weight shift to your front foot, make sure to let your head come through the shot and focus on a spot in front of the golf ball.
Pure and less painful shots are on their way! Give yourself a goal. Put tee or penny a couple inches in front of the ball. Focus on hitting the tee or the penny, not the ball. With a great stance in place, staying behind the ball at impact will become a relatively easy task. Staying Behind the Ball during the Swing.
With a great stance supporting your swing, it's time to put the club in motion. If the only thing you want to change about your swing is your ability to stay behind the ball , there is no need to make radical mechanical adjustments at this time. In fact, it is better if you keep everything else about your swing the same while you are working on this issue. Once you have improved your ability to stay back at impact, you can then move on to improving other elements of your swing, if you so choose.
Working on just one thing at a time is always the best choice when it comes to the golf swing. As you start the swing, the first thing you need to watch for is any lateral movement to your right early in the takeaway. You want your body to be rotating to the right as you take the club back, but your weight shouldn't be sliding onto your right foot.
If you notice that you are sliding, stop your swing and start over. It is absolutely essential that your backswing consists of a full turn without a slide to the right.
When you slide, your center of gravity moves too far right, and you will be forced to slide back to the left just to recover your balance. As you slide left, your body will move past the ball, and any hope of keeping your head behind the ball at impact will be lost. Once you have completed the takeaway, you shouldn't have to worry any more about sliding to the right. The rotation of your swing will carry you through the rest of the backswing nicely, and you should be able to arrive at a balanced position at the top.
The only issue to worry about as you complete your backswing is swinging the club back too far. An extra-long backswing is another way to lose your balance, so stop the club when it reaches a position that is parallel to the ground roughly.
Carrying your backswing too long can drag your weight onto your left side, which will again make it hard to stay behind the ball during the downswing.
You don't need to worry about this problem much when hitting short irons, but it is an issue to watch for specifically when hitting the driver. Assuming you were able to stop the club in a good position at the top of your swing, you are now ready to transition into the downswing. It is during the transition from backswing to downswing where so many golfers go wrong.
The correct move is to rotate your lower body to the left so that your hips open up to the target. Unfortunately, many golfers replace that rotation with a slide to the left, and they move their body right past the ball before the club ever has a chance to get down into position. If you regularly hit weak shots that float off to the right of the target, you are likely guilty of this mistake.
To correct this error, work on the motion of your left hip right from the top of the swing. Instead of letting that hip slide closer to the target, you should work on turning it back and to the left as if it were trying to move away from the golf ball.
It might help to think about it this way — when your swing is finished, you want to have your belt buckle pointing at the target. In order to make that happen, you can't slide to the left because your hips will never have a chance to rotate enough by the time the swing is completed. Get started on your hip rotation right from the very top of the swing and you will be well on your way to success. Failure to naturally transfer the weight through the ball and onto the left commonly causes the club to drop behind the ball.
The body and the club must work together in a proper weight transfer. Releasing the club too quickly, commonly called "casting," throws off the swing plane, causing the club to hit across the impact area. It can also promote a hip slide that causes fat shots. Practicing to allow the club head to release naturally and not too high in the backswing can remedy this problem. Jim Hagerty is a writer and journalist who began writing professionally in Improper weight transfer and dropping the right shoulder can lead to "fat" shots.
Ball Position Perhaps the most common problem for fat shots is playing the ball too close to the front foot, especially with shorter clubs. Sliding the Hips Sliding the hips forward before or at impact causes the body to shift forward, causing the club to drop behind the ball. Head Slide During the downswing, players sometimes have the tendency to slide their head forward.
Loose Leading Arm When the leading arm left arm for right-handed players isn't straight, it causes a short backswing and prevents the upper body from making the proper coil. Back Shoulder Dip Dipping the back shoulder during the downswing causes the body and hands to scoop at the ball commonly called a "chili dip".
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